It may sound like a bit of a joke but the reality is that becoming physically fit can affect your social relationships. Fitness is not just about eating a certain way or exercising a few times each week; it demands a complete change of lifestyle. This could make it difficult for you to maintain existing relationships and to form new relationships.
During my three year body transformation journey I looked forward to my new jacked body. After all, how many 59 year old men have abs? I’ve found that in my dating age range which is around 45 to 55, that most women are intimidated! While they might enjoy looking at a rock hard lean body, they don’t want to date one! A common feeling is that their bodies won’t measure up, that they would feel pressured to get into shape. While there are men who feel this way, I think that in this day and age that most men including your writer, do not see women as a collection of body parts but rather see women in all of their awesome entirety.
One of the most cited reasons for not exercising is that people are already too busy. Having to carve out an extra 30 minutes to an hour for exercise could be a real challenge for many people. While it is completely possible to do so, it will require you to make some changes.
Often, though, people find they spend a lot of time doing non-essential things – like surfing social media or watching TV – that could be converted to workout time. Or, your only free time might be at a difficult point in the day like before you go to work or right after work. Either way, you will have to rearrange your schedule.
I can assure you that the advantages of being physically fit far outweigh the disadvantages of not being physically fit.
“A dream without a plan is just a wish.”
~ Katherine Paterson