Aging Well

Did you know that lifting heavy things and putting them down is the best way for men over 40 to maintain healthy levels of free testosterone and for women to reverse menopausal weight gain and stop bone loss?

Imagine a world in which doctors prescribed strength training. Where employees who maintain healthy weight and blood pressure have reduced medical deductibles.

Did you know that U.S. life expectancy is now declining?

This should be a national emergency!

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