Aging Well

Lifestyle, Observations, Uncategorized 1 Minute

Did you know that lifting heavy things and putting them down is the best way for men over 40 to maintain healthy levels of free testosterone and for women to reverse menopausal weight gain and stop bone loss?

Imagine a world in which doctors prescribed strength training. Where employees who maintain healthy weight and blood pressure have reduced medical deductibles.

Did you know that U.S. life expectancy is now declining?

This should be a national emergency!

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Published by Al Hidalgo

My name is Alfred James Hidalgo but you can call me Al. I'm into fitness, travel, fine dining and good wine. I'm currently flying solo and heading into the 2nd half of my life. Please join me as I share tips, my story and my continuing adventures!

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