29 Days Out

Fitness, Lifestyle, Observations 1 Minute

I have not been sick in the last three years and I’m wondering why? Historically I’ve been prone to colds and sinus infections, having one or the other and sometimes both at least once a year. What’s changed? I lost 60 pounds, gained lean muscle mass. I stopped eating fast food and increased my protein intake.

Could a few small lifestyle changes increase health and longevity?

Published by Al Hidalgo

My name is Alfred James Hidalgo but you can call me Al. I'm into fitness, travel, fine dining and good wine. I'm currently flying solo and heading into the 2nd half of my life. Please join me as I share tips, my story and my continuing adventures!

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