It’s amazing how downward movement on the scale is so motivating, under 164 for the first time in 35 years! By contest time this will have been a three year journey. Looking good enough at 59 to go shirtless on the beach and to not embarrass myself on stage but I’m chasing a trophy thus the next month will be intense!
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This was such an inspiring post and your story is just perfect evidence that age isn’t a factor for fitness…
Good luck on your fitness journey, Al! ❤
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