The scale moved downward at last! Need to get to around 158 – 155 by July 14th. Lost a step sister to cancer a couple of days ago and have lost many to cancer the past 20 years. I can’t help but wonder how many would have lived a longer life had they exercised and followed proper nutrition???
“Believe you can and you’re halfway there.” ~ Theodore Roosevelt
My name is Alfred James Hidalgo but you can call me Al. I'm into fitness, travel, fine dining and good wine. I'm currently flying solo and heading into the 2nd half of my life. Please join me as I share tips, my story and my continuing adventures!
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