Two Weeks Post Contest

We had a great Greek cuisine at Mykonos Cafe and I had my first post contest wine! Feels great to be able eat a bit more, that constant hunger that one has during contest prep is finally gone!

My new fitness goal is to get to an elite level of strength and conditioning for a 30 day visit to Poland, Croatia and Italy in 2020. Starting a six week powerlifting cycle as I continue my recovery diet and increasing my caloric intake, yet maintaining my contest weight at 155.

Today I’m doing some shopping, need to buy some new clothes as everything I have is way too large!

Live long and live well my friends!

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