I took tomorrow and Friday off, have to bring my stress levels down. I think I’m ready for Saturday, going to go out there and have fun! Polygraph and haircut tomorrow, I’ll also do a 45 minute circuit workout. Friday is spray tan coat one, coat two is Saturday morning, I’ll be really dark. Definitely depleted but tomorrow and Friday I’ll get a little more carbs.
Sometimes our challenges are physical, other times they’re mental or emotional. Regardless, we must rise to the occasion because that’s who we are. Stay Strong!
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”