Great leg day early this morning with squats for the main course. 30 minutes of cardio at lunch and will be doing 30 more minutes later today. I’m not exactly where I want to be but no backing out now!
I’ve lost 62 pounds, lowered my BP from 130/90 to 112/65 and took my BMI from 32 to 24 so regardless of how I place, I am much healthier than when I began. So far there are 82 people entered in the event though I don’t have the breakdown for my events, Classic Physique Novice or Classic Physique +40 though I expect that most entrants are Bikini and Men’s Physique.
“Are you the author of your story? If so it may be time to write another chapter!”
Life Part II +Encore 