My body is finally adapting to a 500 calorie deficit, everyday I feel a tad better and bit more functional. Still, it’s going to be a grind for the next few weeks, after all I’m 59 now! Weighed in at 158.7 pounds this morning which is my lowest weight since around 1982. Today was a squat dominant workout, lighter weight but lots of reps, felt great!
“The catastrophe that awaits everyone from a single false move, wrong turn, fatal encounter – every life has such a moment. What distinguishes us is whether and how we ever come back.”
~ Charles Krauthammer
Life Part II +Encore 