63 Days Out

If I could only do a single exercise, it would be deadlifts. Deadlifts work more muscle groups than any other movement as the deadlift is a full body movement. Deadlifts keep me young and there is a synergy between physical strength and mental strength where they feed off of each other.

“I don’t believe in using steroids. If a man does not have enough testosterone to create a nice hard muscular body, he should take up ping pong.”

~ Steve Reeves

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