63 Days Out

Fitness, Lifestyle, Observations 1 Minute

If I could only do a single exercise, it would be deadlifts. Deadlifts work more muscle groups than any other movement as the deadlift is a full body movement. Deadlifts keep me young and there is a synergy between physical strength and mental strength where they feed off of each other.

“I don’t believe in using steroids. If a man does not have enough testosterone to create a nice hard muscular body, he should take up ping pong.”

~ Steve Reeves

Published by Al Hidalgo

My name is Alfred James Hidalgo but you can call me Al. I'm into fitness, travel, fine dining and good wine. I'm currently flying solo and heading into the 2nd half of my life. Please join me as I share tips, my story and my continuing adventures!

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